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| id = tec_trataka_sguardo<br />
| name = Trataka / Magnetic Gaze (basic)<br />
| category = fascination<br />
| first_appearance = 2018<br />
| courses = Tres Dias Belo Horizonte | Various Trainers<br />
}}<br />
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'''Trataka / Magnetic Gaze (basic)''' is a technique of the [[Method Paret]] in the category [[:Categoria:fascinazione|fascination]]. It consists of keeping the gaze fixed and the eyes open without blinking for as long as possible, practiced in front of a mirror, in order to develop the magnetic and penetrating quality of the gaze according to the principles of Mesmerismus® Paret.<br />
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== Definition ==<br />
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Trataka (from Sanskrit, "to fix the gaze") is a meditative-magnetic practice that the [[Method Paret]] has integrated and reinterpreted in its own fascination protocols. Unlike the traditional Indian use, the Paret version emphasizes the development of ''magnetic presence'' and the ''hypnotic capacity of the gaze'' as a tool of non-verbal influence. Daily practice structures visual attention and ocular neuromuscular resistance, increasing the strength of natural fascination.<br />
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== When it is used ==<br />
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* Development of ''hieratic presence'' in the initial phases of training<br />
* Enhancement of the ''gaze holding'' ability in direct interaction contexts<br />
* Preliminary preparation before advanced techniques of mirror fascination and ajna-activation<br />
* Daily autonomous practice to consolidate the magnetic quality of non-verbal communication<br />
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== Components and steps ==<br />
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# Position yourself in front of a mirror in a calm environment, with natural or soft lighting<br />
# Fix your gaze on your own reflection, preferably at the level of the eyes or the third eye<br />
# Keep your eyes open without blinking for as long as possible<br />
# Breathe naturally, avoiding excessive tension in the facial muscles<br />
# When blinking becomes inevitable, record the time achieved<br />
# Repeat daily, gradually increasing the duration<br />
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== Distinctions ==<br />
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* '''vs [[tec_pratica_specchio_sguardo]]''': Basic Trataka emphasizes the self-directed magnetization of the gaze; the advanced mirror technique integrates elements of quantum gazing and manipulation of perceptual depth<br />
* '''vs [[tec_mirror_fascination_ajna]]''': Trataka is preparatory and sensory; mirror fascination ajna represents the interpersonal application and energetic focusing of the third eye<br />
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== Courses where it is taught ==<br />
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* Tres Dias Belo Horizonte<br />
* General courses Various Trainers of the Method Paret<br />
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== Notes ==<br />
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* '''Recommended daily practice''': 5-15 minutes, preferably in the morning to maximize neurosensory effects<br />
* '''Common mistake''': forcing the non-blinking causing eye irritation; the technique must progress gradually<br />
* '''[to be confirmed by Marco]''': optimal practice intensity and possible ophthalmological contraindications in subjects with pre-existing eye conditions<br />
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== See also ==<br />
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* [[Method Paret]]<br />
* [[tec_pratica_specchio_sguardo]]<br />
* [[tec_mirror_fascination_ajna]]<br />
* [[:Categoria:fascinazione]]<br />
* [[Mesmerismus® Paret]]<br />
[[Categoria:Fascinazione e Magnetismo]]</div>WikiBot